Grilled Paneer Tikka: A Flavorful and Healthy Delight


Grilled Paneer Tikka is a popular Indian appetizer that bursts with flavors and makes for a delightful addition to any meal. Not only is it incredibly delicious, but it’s also a healthy option, especially for those on a diet or looking to increase their protein intake. In this step-by-step recipe, we’ll guide you through the process of creating mouthwatering Grilled Paneer Tikka that will leave your taste buds craving for more.


  • 250g paneer, cut into cubes
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 tbsp yogurt
  • 1 tbsp ginger-garlic paste
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • Salt to taste
  • 1 tbsp oil
  • Skewers


  1. Prepare the Marinade: In a mixing bowl, combine yogurt, ginger-garlic paste, turmeric powder, garam masala, and salt. Mix well to form a smooth marinade.
  2. Marinate the Paneer and Vegetables: Add the paneer cubes, diced bell pepper, and onion into the bowl with the marinade. Gently toss until all the ingredients are evenly coated with the marinade. Allow it to marinate for at least 30 minutes to let the flavors meld together.
  3. Skewer the Ingredients: After marinating, thread the marinated paneer, bell pepper, and onion onto skewers alternately. This will ensure even cooking and a visually appealing presentation.
  4. Preheat the Grill: Meanwhile, preheat your grill or grill pan over medium heat. Brush the grates lightly with oil to prevent the paneer from sticking.
  5. Grill the Paneer Tikka: Once the grill is hot, place the skewers on the grill grates. Cook for 2-3 minutes on each side, or until the paneer develops a golden-brown crust and the vegetables are charred around the edges.
  6. Serve Hot: Remove the grilled paneer tikka from the grill and transfer them to a serving plate. Serve hot with mint chutney, yogurt dip, or your favorite dipping sauce.
  7. Enjoy: Relish the tantalizing flavors of the Grilled Paneer Tikka as a standalone appetizer or pair it with roti, naan, or rice for a complete meal. Enjoy the wholesome goodness of this healthy and delicious dish!

Conclusion: Grilled Paneer Tikka is not only a treat for your taste buds but also a nutritious addition to your diet. Packed with protein from paneer and an array of flavorful spices, it’s a dish that satisfies cravings while keeping you on track with your health goals. Whether you’re hosting a gathering or simply craving a flavorful snack, this recipe is sure to impress. Try it out and indulge in the delightful flavors of Grilled Paneer Tikka today!

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